Thursday 4-12-18
AMRAP 20 MIN
5 L- Pull ups
Run 400 M
10 strict HSPUs
55+ RX
AMRAP 20 MIN
5 L- Pull ups
Run 400 M
10 DB strict press (35#/25#)
ENDURANCE CLASS
ROW
30 minutes with rate changes every 5 minutes:
22-26-22-26
Row a 30 minute piece at a sustainable intensity,
varying your stroke rate as follows:
row five minutes @ 22 spm,
five minutes @ 26 spm,
five minutes @ 22 spm
and so on.
2018 04 11