Tuesday 4-10-18
TEST
Max UB Ring MU’s
*Scale with bar muscle ups,
then strict pull ups and strict
ring dips UB, finally with strict
banded pull ups and strict banded
ring dips. Use same band for
both and note band used.
Then…
AMRAP 18 MIN
15 Box jumps (24″/20″)
12 power snatches (115#/75#)
9 Toes-to-bar
55+ RX
AMRAP 15 MIN
15 Box jumps with step down (24″/20″)
12 power snatches (75#/45#)
9 Toes-to-bar
ENDURANCE CLASS
8 x 3 min / 1 min easy
Row eight 3 minute pieces.
Row for one minute easy between each piece.
2018 04 09