Friday 4-6-18
TEST
Max time in an L-Sit
*Rx is on rings with
Rings 12″ off floor. Scale by
brining rings up to 24″, then to
a 24″ box. Knees can tuck, but
heels must stay in front of body
and heels can’t touch floor.
Then…
4 Rounds
MIN 1: Max Thrusters (95#/65#)
MIN 2: Max Cal Assault Bike
MIN 3: Max Bar Muscle ups
55+ RX
4 Rounds
MIN 1: Max Thrusters (65#/45#)
MIN 2: Max Cal Assault Bike
MIN 3: Max CTB Pull ups
ENDURANCE CLASS
4 x 5 min / 3 min easy
Row four 5 minute pieces.
Row for three minutes easy between each piece
*Similar to yesterdays rowing piece, today we
increase our volume of meters with the goal
of flushing out waste from yesterdays efforts
and allowing time to find a good consistent
pace for longer efforts.
2018 04 05