Wednesday 4-4-18
TEST
Max UB Strict HSPU’s
*Scale with Kipping, or
decreasing range of motion
with skull mat. From there
go to DB Z Press. Pick a weight
you can get at least 8-10 reps. Must
GO TO FAILURE!
55+ RX
SAME
Then…
TEAMS of 2
AMRAP 22 MIN
Row 1,000 M [100m intervals]
100 Knees to Elbow [10 each]
100 DL (225#/155#) [10 each]
*Break up however you’d like, just get er done!
55+ RX
TEAMS of 2
AMRAP 22 MIN
Row 1,000 M [100m intervals]
80 Knees to Elbow [10 each]
80 DL (185#125#) [10 each]
*Break up however you’d like, just get er done!
ENDURANCE CLASS
Run
1 X 800m @ moderate pace with 200m easy jog
REST 1 minute
2 X 400m @ fast pace with 200m easy jog
REST 1 minute
3 X 200m @ max effort with 200m easy jog
*The 800m, 400m, & 200m paces should get progressively faster,
while trying to maintain the same pace on the 200m easy jogs.
2018 04 03