Saturday 3-31-18
March Birthdays workout
3 Rounds [MARCH]
3 Power Snatches (155#/105#) [Kim Sullivan]
8 Muscle ups [Jess, Thomas, Martha]
10 FR Lunges (155#/105#) [Amber, KayRee]
11 Bar facing burpees [Art]
13 Kipping HSPU’s [Mario]
18 ALT Pistols [Bria]
19 Deadlifts (155#/105#) [Steven]
25 Wall Balls (20#/14#) [David]
27 Box Jumps (24″/20″) [Griselda]
30 Sit ups [Mayra]
31 Air Squats [Reed]
55+ RX
3 Rounds [MARCH]
3 Power Snatches (105#/75#) [Kim Sullivan]
8 Ring Dips [Jess, Thomas, Martha]
10 FR Lunges (105#/75#) [Amber, KayRee]
11 Bar facing burpees [Art]
13 Push press (105#/75#) [Mario]
18 ALT Pistols [Bria]
19 Deadlifts (105#/75#) [Steven]
25 Wall Balls (14#/10#) [David]
27 Box Jumps w/ step down (24″/20″) [Griselda]
30 Sit ups [Mayra]
31 Air Squats [Reed]
2018 03 30