Wednesday 3-28-18
FOR TIME
30 PC & Jerk (225#/155#)
*EMOM 1 Rope Climb
55+ RX
30 PC & Jerks (155#/105#)
EMOM 1 Rope Climb
ENDURANCE CLASS
Lactic Threshold test
4 rounds
4 min on
1 min off
*Take bodyweight in KG and divide it by average
wattage for your score.
*Be sure to enter 4 minutes of work and 1 min
of rest into the “custome interval” setting if you
want to get your average wattage at the end.
2018 03 27