Tuesday 3-20-18
Deadlift
3-3-3-3-3
*A new athlete, versus
a veteran
athlete should approach
this differently. A new athlete
should work up to a 3RM, eventually
failing at 2 reps, as knowing your 3RM is
important for developing more strength in
the future.
If you are a higher level athlete or know
your 3RM, you will benifit more by working up
to between 80% or 90% and performing
5 X 3 at that percentage. This will lead to
greater strength gains, then just working up
to a 3RM.
ENDURANCE CLASS
Every 3 minutes for 30 minutes
45/30 cal bike + Max Double unders
2018 03 19