Monday 3-19-18
“Helen”
3 Rounds
400 m Run
21 KB Swings (53#/35#)
12 pull ups
55+ RX
“Helen”
3 Rounds
400 m Run
21 KB Swings (35#/25#)
12 pull ups
ENDURANCE CLASS
Row 5k for time
2018 03 18
“Helen”
3 Rounds
400 m Run
21 KB Swings (53#/35#)
12 pull ups
55+ RX
“Helen”
3 Rounds
400 m Run
21 KB Swings (35#/25#)
12 pull ups
ENDURANCE CLASS
Row 5k for time
2018 03 18