Tuesday 3-6-18
“Isabel” (6 Min Cap)
FOR TIME
30 Snatches (135#/95#)
Masters RX (55+)
“Isabel” (6 Min Cap)
FOR TIME
30 Snatches (95#/65#)
Then…
EMOM 10 MIN
1-5 reps of your GOAT. Pick a movement you really
struggle with. We will spend about 3
minutes getting set up, then perform a number
of reps of that movement every minute that allow
you to work towards good movement.
This should not be a “workout” but practice.
Heart rate should stay low and virtuosity of the
movement is what we are after.
Coaches will walk around and help with technique
during the EMOM.
ENDURANCE CLASS
EMOM 10 MIN
ODD: 50 Double unders
EVEN: 200 M Sprint
EMOM 10 MIN
ODD: 50 Double Unders
EVEN: 15/10 Calorie Bike
Have you checked out the newest CRCF Podcast? This week coach Wes and Brett sit down with masters athlete Laurie Tamura to discuss what they learned at their recent CrossFit Masters seminar. Click this link to give it a listen https://itunes.apple.com/us/podcast/masters-athletes-listen-up/id1303284876?i=1000404143234&mt=2
2018 03 05