Saturday 3-3-18
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells, Women use 35-lb. dumbbells
55+ RX
Men use 35-lb. dumbbells, Women use 20-lb. dumbbells
Scaled
Men use 35-lb. dumbbells,Women use 20-lb. stepping burpees allowed
Scaled 55+
Men use 20-lb. dumbbells,Women use 10-lb. burpee over empty barbell, stepping burpees allowed
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
2018 03 02