Coast Range CrossFit

FRIDAY NIGHT LIGHTS, TONIGHT 5PM TO 7PM!!! IF YOU CAN COME HELP JUDGE THAT WOULD BE AWESOME! 

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells, Women use 35-lb. dumbbells

55+ RX
Men use 35-lb. dumbbells, Women use 20-lb. dumbbells

Scaled 
Men use 35-lb. dumbbells,Women use 20-lb. stepping burpees allowed

Scaled 55+ 
Men use 20-lb. dumbbells,Women use 10-lb. burpee over empty barbell, stepping burpees allowed

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Endurance Class

UNTIL FAILURE
Row 30seconds on 30 seconds rest
Start at 140m and add one meter each round.

*Be sure to set the work/rest interval on the rower so it re-sets each round.
*Can you beat Tommy Hankenbrooke who got 22 rounds? The goal is to eventually be able to hit 30 rounds!