Thursday 3-1-18
OPEN ANNOUNCEMENT
*Come join us tonight at 5pm for the live open announcement!!!
3 Rounds for max reps
45 sec: Max Sit ups
Rest 15 seconds
45 sec: Max Calorie Row
Rest 15 seconds
45 sec: Max Burpees
Rest 15 seconds
45 sec: Max KB Swings (70#/53#)
Rest 15 Seconds
55+ RX
53#/35# KB
ENDURANCE CLASS
50 calorie row buy in
5 rounds
20 burpees
80 double unders
50 calorie row cash out
2018 02 28