Thursday 2-15-18
For Time
400 M Run
40 burpees to plate
300 M Run
30 burpees to plate
200 M Run
20 burpees to plate
100 M Run
10 burpees to plate
55+ RX
Same
ENDURANCE CLASS
AMRAP 10 MIN (BIKE)
20 sec HARD
40 sec EASY
+- 5 RPM each round from starting round
What does your post workout nutrition look like? Graham knows to look for quick, healthy, and yummy sources like fuel for fire after those tough workouts!
2018 02 14