Wednesday 2-14-18
ARMAP 20 MIN
10 Burpees over DB
25′ R-arm OH Walking lunge (50#/35#)
10 ALT DB Snatches
25′ L-arm OH Walking lunge
10 HSPU’s
55+ RX
AMRAP 17 MIN
10 Burpees over DB
25′ R-arm OH Walking lunge (35#/25#)
10 ALT DB Snatches
25′ L-arm OH Walking lunge
5 kick up to handstands
ENDURANCE CLASS
3 Rounds (24 minutes total with last 3:15 rest)
Run
30 sec moderate
60 sec FAST
30 sec moderate
2 minutes easy
60 sec moderate
45 sec FAST
60 sec moderate
2:45 sec easy
REST 3:15 Sec
Who’s going to be the fittest “couple” in the gym after this years OPEN?
2018 02 13