Tuesday 2-13-18
For Time
9-7-5
Hang Squat Clean @ 60% of your 1RM Squat Clean
*You may rest in between sets, however, if you put the bar down
at any point during a set you must run 400 m as a penalty.
55+ RX
Same
ENDURANCE CLASS
ROW
“GOLF”
18 Rounds
1 minute work / 1 minute rest
Men / Women
>335 M / >295 M = Eagle
>320 M / >280 M = Birdie
>300 M / >265 M = Par
>280 M / >250M = Bogey
>260 M / >235M = Double Bogey
Do your wrists hurt when you front squat? The problem is VERY RARELY the wrist, but the lat that is holding us back. Open up those lats and watch your wrist pain go away!
2018 02 12