Monday 2-12-18
For Time
50-40-30-20-10
Alternating pistol
Wall Ball (20# @ 10′ /14# @ 9′)
Double under
55+ RX
5 Rounds for time
20 ALT Pistols
20 Wall Balls (14#/ @ 10′ / 10# @ 9′)
20 double unders
ENDURANCE CLASS
“Assault 150”
50 burpees
30/20 Cal Bike
40 burpees
30/20 cal bike
30 burpees
30/20 cal bike
20 burpees
30/20 cal bike
10 burpees
30/20 cal bike
The open starts next Thursday. Have you signed up?
2018 02 11