Thursday 2-8-18
AMRAP 15 MIN
20 OH Walking Lunges (45#/35#)
2 Rope climbs
55+ RX
AMRAP 15 MIN
20 OH Walking Lunges (35#/15#)
1 Rope climb
ENDURANCE CLASS
“Run the mountain”
200 M ON 100 m easy jog
300 M ON 100 m easy jog
400 M ON 100 m easy jog
600 M ON 100 m easy jog
400 M ON 100 m easy jog
300 M ON 100 m easy jog
200 M ON 100 m easy jog
*The goal of this workout is to keep your
heart rate no higher than 180 – your age and
no lower than 170 – your age. For example
a 25 year old male would want his heart rate
to stay between 155bpm & 145bpm.
Throwback Thursday to this CUTENESS!!!
2018 02 07