Tuesday 2-6-18
4 Rounds
1 minute to complete 20/14 Calorie Row
REST 1 MIN
1 minute to complete 15 burpee box jump overs (24″/20″)
REST 1 MIN
1 minute to complete 20 ALT DB PS (50#/35#)
REST 1 MIN
55+ RX
4 Rounds
1 minute to complete 16/11 Calorie Row
REST 1 MIN
1 minute to complete 10 burpee box step ups (24″/20″)
REST 1 MIN
1 minute to complete 20 ALT DB PS (35#/25#)
REST 1 MIN
ENDURANCE CLASS
Assault Bike (34 minutes total)
3 Rounds:
5 Sets: 30 sec easy, 30 sec mod, 30 sec HARD, 30 sec easy
Rest 2 minutes between rounds
Wanna make your shoulder mobility CRAP and end up like a hunchback later in life….? Than hold your phone like this and add 59.4 lbs to your head.
2018 02 05