Wednesday 1-31-17
11.1
AMRAP 7 Min
Burpees
Endurance
For Time
Sprint 1 lap
600 m jog
Sprint 400 m
300 m jog
Sprint 200 m
100 m jog
Sprint 200 m
300 m jog
Sprint 400 m
600 m jog
Sprint 1 lap
2018 01 30
11.1
AMRAP 7 Min
Burpees
Endurance
For Time
Sprint 1 lap
600 m jog
Sprint 400 m
300 m jog
Sprint 200 m
100 m jog
Sprint 200 m
300 m jog
Sprint 400 m
600 m jog
Sprint 1 lap
2018 01 30