Friday 1-26-18
TEAMS OF 3
AMRAP 15 MIN
10/7 Calorie Row
15 Thursters (95#/65#)
200 M Sprint
ENDURANCE CLASS
EMOM 20 MIN
ODD: 20 Russian KBS (80#/62#)
EVEN: 100 M Sled sprint (light and fast!)
2018 01 25
TEAMS OF 3
AMRAP 15 MIN
10/7 Calorie Row
15 Thursters (95#/65#)
200 M Sprint
ENDURANCE CLASS
EMOM 20 MIN
ODD: 20 Russian KBS (80#/62#)
EVEN: 100 M Sled sprint (light and fast!)
2018 01 25