Tuesday 1-16-18
AMRAP 18 MIN
20 T2B
40 kipping HSPU’s
60 wall balls (20#/14#)
Run 400 M
ENDURANCE CLASS 
4 rounds for time of:
Run 400 meters
50 squats 
2018 01 15
AMRAP 18 MIN
20 T2B
40 kipping HSPU’s
60 wall balls (20#/14#)
Run 400 M
ENDURANCE CLASS 
4 rounds for time of:
Run 400 meters
50 squats 
2018 01 15