Monday 1-8-18
6 Rounds
10 power cleans (135#/95#)
25 Wall Balls (20#/14#)
*Every 2 minutes 5 Bar facing
burpees
ENDURANCE CLASS
2 Rounds
Row 800m
80 Double unders
Row 600m
60 Air squats
Row 400m
40 push ups
SPRINT ROW 200 METERS!!!!!!
REST 2 MIN
*after round 2, the second you finish
your 200m sprint continue to row
800m very easy as a cool down.
2018 01 07