Saturday 1-6-18
FOR TIME
1,200-m run Then,
12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest Women wear a 14-lb. vest Time cap: 25 minutes
*Record time (add 1 second for each rep not completed)
*Top female time at the 2017 Regionals: 16:10.88 (Val Volboril) *Top male time at the 2017 Regionals: 14:16.35 (Josh Bridges)
2018 01 05