Tuesday 1-2-18
AMRAP 10 MIN
8 Thrusters (95#/65#)
9 T2B
10 Bar facing burpees
ENDURANCE WOD
15 sets
Row 60 seconds all out effort for max calories Row easy for 2 minutes
*Set this up on the rower under intervals with 60 seconds of work and 2 min of rest for 15 sets.
2018 01 01