Monday 1-1-18
It’s a NEW YEAR! We are closed in celebration, but take the time today to write down some objective goals you’d like to achieve this year.
I challenge you to make them fitness goals, rather than body composition goals. This will give you something tangible to strive for in the gym. Something like a sub 8-minute mile, 20+ rounds of Cindy, or a double bodyweight deadlift.
Having goals like this will force you to put in the work to reach them. Where there is work, there are abs!
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