Tuesday 12-12-17
EMOM 3 MIN
1 Snatch @ 80%
Rest 2 min
EMOM 3 MIN
1 C&J @ 80%
REST 2 MIN
AMRAP 10 MIN
10 Muscle ups
100 Double unders
ENDURANCE CLASS
8 Rounds
20 Seconds Max effort Assault Bike
40 seconds rest
2017 12 11
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