Saturday 12-9-17
TEAMS OF 2
AMRAP 7 MIN
10/7 calorie Bike
10 KB Swings (70#/53#)
REST 1 MIN
AMRAP 7 MIN
100 M Sprint
6 ALT DB Snatches (75#/55#)
REST 1 MIN
AMRAP 7 MIN
150/100 Meter Row
20 Wall Balls (30#/20#)
*Each partner completes one full round, then tags off to the other partner. Switch back and forth for 7 min. Rotating stations after each 7 min AMRAP.
2017 12 08