Monday 12-4-17
AMRAP 12 MIN
25 pull-ups
50-cal. row
100 overhead squats (45# both male and female)
50 box jumps (24″/20″)
25 pull-ups
ENDURANCE CLASS
ROW
2000 Meter
Rest for 4:00
400 Meter
Rest for 4:00
1000 Meter
Rest for 4:00
400 Meter
Rest for 4:00
1200 Meter max effort
*All efforts are around 80% of your maximum effort, except for the final 1200m row. This is a max effort, but be smart and don’t blow up too early!
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