Wednesday 11-29-17
Establish a 1RM
Snatch
ENDURANCE CLASS
10 SETS
50 M SPRINT!!!!
Rest as needed between sets
2017 11 28
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive