Tuesday 11-28-17
FOR TIME
50 Wall Balls (20# @ 10′ / 14# @ 9′)
15 power cleans (135#/95#)
50 Wall Balls
12 power cleans (185#/135#)
50 Wall Balls
9 power cleans (225#/155#)
ENDURANCE CLASS
Run 600 Meter fast
Rest for 3:00
Sprint 200 Meter
Rest @ 2:00
Run 500 Meter fast
Rest @ 3:00
Sprint 200 Meter
Rest @ 2:00
Sprint 200 Meter
Rest @ 00:15
Sprint 200 Meter
“And right over here, in this corner, is where you’ll die a little.”
2017 11 27