Monday 11-27-17
10 Rounds
12 HSPU (6″/4″)
10 Burpee Box Jumps (24″/20″)
8 Deadlifts (315#/225#)
ENDURANCE CLASS
EMOM 30 MIN
Min 1: Max Calorie AB
Min 2: Max Rounds: 50 Double unders + 10 jumping alternating lunges
Min 3: Max Calorie Row
- Thank you, Coast Rangers from all of us!
- Programming this week.
- Q&A with Britt and Wes this Saturday, 1 pm on FB Live.
- Next nutrition challenge January 8th!
“That looks like it hurts….. But not enough!”
2017 11 26