Monday 2-27-17
AMRAP 15 MIN
200 METER RUN
21 HANG POWER CLEANS (95#/65#)
15 T2B
9 RING DIPS
THEN…
FIND A 3RM
PAUSE BACK SQUAT
2017 02 26
AMRAP 15 MIN
200 METER RUN
21 HANG POWER CLEANS (95#/65#)
15 T2B
9 RING DIPS
THEN…
FIND A 3RM
PAUSE BACK SQUAT
2017 02 26