A group class that is run by knowledgeable coaches using constantly varied, functional movements in a fun and safe environment that is challenging for all.
A group class that is run by knowledgeable coaches using constantly varied, functional movements in a fun and safe environment that is challenging for all.
A group class run by knowledgeable coaches focusing on good movement and mechanics, in a fun and safe environment.
Our CrossFit PreTeens class is the perfect bridge between the "fun" of CrossFit Kids and intensity of a teen or adult class. The workouts will be more performance based and light loads will be introduced with the goal of preparing athletes for the rigors of sport and the next level of CrossFit, all in an age appropriate setting.
monday
CrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit Health
10:00 am - 11:00 amCrossFit
12:00 pm - 1:00 pmCrossFit Kids
3:15 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmtuesday
CrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmCrossFit PreTeens
3:15 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmwednesday
CrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit Health
10:00 am - 11:00 amCrossFit
12:00 pm - 1:00 pmCrossFit Kids
3:15 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmthursday
CrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmCrossFit PreTeens
3:15 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmfriday
CrossFit
5:30 am - 6:30 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit Health
10:00 am - 11:00 amCrossFit
12:00 pm - 1:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:30 pm - 6:30 pmsaturday
CrossFit
7:30 am - 8:30 amCrossFit
9:00 am - 10:00 amsunday