Friday 11-9-18
Every 2 min X 20 minutes
20 DB Snatches (55#/35#)
100′ HS Walk
55+ RX & intermediate
E2Min X 20 min
20 DB Snathces (35#/25#)
20 DB Push Press (35#/25#)
Beginner
E2Min X 20 MIN
20 DB Snatches (25#/15#)
10 Knee push ups
Class cash out skill work: HSPU
2018 11 08