Wednesday 4-3-19
TEST
Max UB Strict Ring Dips
Then…
AMRAP 7 MIN
5-4-3-2-1
Squat Clean (225#/155#)
Ring Muscle up
*If athlete completes round of 1 before time expires, start round of 5 again.
55+ RX
AMRAP 7 MIN
5-4-3-2-1
Squat Clean (155#/105#)
CTB Pull up
Intermediate / Scaled division
AMRAP 7 MIN
5-4-3-2-1
Squat Clean (135#/95#)
Jumping Ring Muscle up
Beginner
AMRAP 7 MIN
5-4-3-2-1
Hang squat Clean (45#/35#)
*Form focus, take your time each rep
Tough ring rows
2019 04 02