Wednesday 4-11-18
6 Rounds
6 Power Cleans (155#/105#)
40 Double under
20 Wall balls (20#/14#)
55+ RX
6 Rounds
6 Power Cleans (115#/75#)
40 Double under
20 Wall balls (14#/10#)
Endurance Class
Run 1,000m at easy/moderate pace
REST 1 MIN
Sprint 500M
REST 1 MIN
Sprint 500M
Run 800m at easy/ moderate pace
REST 1 MIN
Sprint 400M
REST 1 MIN
Sprint 400M
Run 600m at easy/moderate pace
REST 1 MIN
Sprint 300M
REST 1 MIN
Sprint 300M
Run 400m at easy/moderate pace
Sprint 200m
REST 1 MIN
Sprint 200m
DONE
2018 04 10