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Tuesday 9-3-19

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Every 3 Min X 15 Min
15 Thrusters + 5 BFB (95#/65#)

INT/ 55+ RX


****Modify reps to something you can
do in under 45 seconds. Every round SHOULD NOT
be unbroken, but the first 3-5 round absolutely should.
Weight should not be the limiting factor. Fitness should

*****If you end up falling behind, lower weight until you
can complete the requested amount of work within the
3 minute window. For some this may mean 15 air squats
and 5 knee pushups every 3 minutes. That’s FINE!
What’s not fine is trying to go to heavy and not getting
the intent of the workout.