TUESDAY 8-27-19
“Grace”
For time
30 C&J (135#/95#)
Then…
3 sets at a steady pace
10/7 cal bike or 15/10 cal row
20 tough ring push ups
30 sec side plank each side
INT / 55+ RX
95#/65#
Beginner
15 perfect clean & Jerks (45#/35#)
2019 08 26
“Grace”
For time
30 C&J (135#/95#)
Then…
3 sets at a steady pace
10/7 cal bike or 15/10 cal row
20 tough ring push ups
30 sec side plank each side
INT / 55+ RX
95#/65#
Beginner
15 perfect clean & Jerks (45#/35#)
2019 08 26