Tuesday 6-12-18
W/ a Partner
For Time
Move 4800/3500lbs of Sandbags or D-Balls
over a 5/4′ Bar
55+ RX
For Time
Move 4000/3000lbs of Sandbags or D-Balls
over a 5/4′ Bar
Then…
Tabata Abs
20 second on 10 seconds off
Plank hold Until failure
*9 min cap
*If you don’t make it past the 3 minute mark, take
1 minute off then perform 1 more set for max
time
Do you travel often? Here’s some quick tips to stay on track when you do:
- Were some type of calf compression to help with circulation when on the flight or road.
- Avoid caffeine, Opt for tea instead.
- Pack your own food. Ice age meals are great for travel. Since they’re already frozen they stay fresh, even on West Coast to East Coast flights!
2018 06 11