Tuesday 4-30-19
RE-TEST (April 1, 2019)
Max UB Strict Pull ups
THEN…
Granite Games WOD #4
12MIN AMRAP
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)
*Increase reps by 2 every round (2-4-6-8-10…)
**The hang to OH can be a hang clean and jerk or a hang snatch
INTERMEDIATE / 55+ RX
35#/26#
BEGINNER
40 SINGLE UNDERS
35#/25# DUMBBELLS
2019 04 29