Blog Search

Thursday 5-18-17

By: 0

For Time 

Row 500 M

Then…

Teams of 2

AMRAP 12 MIN

Row 100 M @ 500 m PR Pace

15 Wall Balls (20#/14#)

*Athlete 2 can start their row as soon as athlete 1 comes off, but cannot start their wall balls until the athlete in front of them is done.