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SATURDAY 6-28-19

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TEAMS OF 2
100m HS Walk relay [10m at a time – 50 m each]
60 ALT Pistols [30 each]
60 Box Jump overs (24″/20″) [30 each]
60 HSPU’s [30 each]

INT / 55+ RX
50 M Relay [5 m at a time – 25 m each]
*no longer than 5 minutes then move on to pistols
50 pistols [25 each]
50 box step overs (24″/20″)
50 HSPU’s (5″ riser)

Beginner
100m bear crawl relay (hips higher than shoulders)
60 Air squats [30 each]
60 Box step overs [30 each]
60 push ups [30 each]

*Athletes can break up reps however they would like to accomplish the workout the fastest.