Saturday 5-20-17
4 Rounds
1 min DB Snatches (75#/55#)
15 sec rest
1 min Rope Climb
15 sec rest
1 min burpee box jump over (24″/20″)
15 sec rest
1 Min Sandbag / Dball Lunges (bear hug only) [150#/100#]
15 sec rest
1 min 20/17 cal assault bike
1 min rest
2017 05 19