Saturday 4-20-19
For max Reps
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Power Snatches (95#/65#)
Round 2: Lateral Box Jump Overs (24″/20″)
Round 3: Ring Muscle ups
REST 3 MIN
REPEAT
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Power Snatches (95#/65#)
Round 2: Lateral Box Jump Overs (24″/20″)
Round 3: Ring Muscle ups
INT / 55+ RX
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Power Snatches (75#/55#)
Round 2: Lateral Box Jump Overs (24″/20″)
Round 3: CTB pull up
REST 3 MIN
REPEAT
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Power Snatches (75#/55#)
Round 2: Lateral Box Jump Overs (24″/20″)
Round 3: CTB PULL UPS
BEGINNER
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Hang Power Snatches (45#/35)
Round 2: Lateral Box step overs (24″/20″)
Round 3: strict pull ups
REST 3 MIN
REPEAT
AMRAP 2 MIN (6 min total)
200m sprint + MAX
Round 1: Power Snatches (45#/35#)
Round 2: Lateral Box step Overs (24″/20″)
Round 3: strict pull ups
2019 04 19