Saturday 2-18-17
PARTNER “JACK” (Teams of 4)
AMRAP 20 MIN
10 PUSH PRESS (115#/85#)
10 KBS (53#/35#)
10 BOX JUMPS (24″/20″)
THEN…. IMMEDIATELY INTO
10 MIN TO ESTABLISH A 1RM
POWER CLEAN + FRONT SQUAT + SPLIT JERK
2017 02 17
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