MONDAY 6-24-19
A) AMRAP 13 MIN
13 Deadlifts (155#/105#)
13 Box Jumps (24″/20″)
13 Pull ups
INT /55+ RX
115#/85#
Step ups
Beginner
75#/55#
Step ups
Ring Rows
B) Write down 3 things you are
grateful for that happened to
you today
2019 06 23