MONDAY 6-17-19
A) 10-20-30-40-50-40-30-20-10
Unbroken Double unders
*same number of sit ups between each set
INT /55+ RX
Same
Beginner
Single unders (does not have to be unbroken)
*10 sit ups between each set
B) In the next 24 hours
accumulate 2 min
hanging from a
pull up bar
In this weeks episode of The Coast Range Podcast coaches Wes, Natalie, and Connor talk about human eating fish, the CrossFit MDL1 and the upcoming Brethren Throwdown.
We break down each workout and give some advice for first time competitors to make sure you have a great time! CLICK HERE FOR ITUNES or CLICK HERE FOR ANDROID USERS
2019 06 16