Friday 6-8-18
RE-TEST
Max UB Strict HSPU’s
*If you beat your score on May 9th
from the first time we did ths back on
April 4th, make it harder this time.
Increase range of motion or go for strict.
If you got more than 20 Z-Presses either
increase weight or go for max time in
Handstand against wall.
Then…
11.2
AMRAP 15 MIN
9 DL (155#/100#)
12 Hand Realease push ups
15 BJ (24″/20″)
55+ RX
11.2
AMRAP 15 MIN
9 DL [145#/90#]
12 Hand Realease push ups
15 BJ [20″]
Some PRE and POST nutrition advice from Nutrition Coach Brittany Malone. If you need personal help with your nutrition, be sure to email coastrangenutrition@gmail.com
2018 06 07