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Thursday 4-6-17

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5 farmers walk laps around the building. (80#/62#)

1st lap 5 burpees every time you put weight down

2nd lap 4 burpees

3rd lap 3 burpees

4th lap 2 burpees

5th lap 1 burpee

*The roll up door is base. No burpees required when you get there. Rest as needed and continue on your next lap.