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Monday 3-18-19

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6:00 AMRAP
2 Rope Climbs
15/10 Calorie Assault Bike

2:00 Rest

6:00 AMRAP
8 Overhead Squats 115/75
12 Sit-ups

2:00 Rest

6:00 AMRAP
10 Kettlebell Snatches 53/35
10 KB SDLHP 53/35

Intermediate & 55+ RX
Overhead Squats 95/65

Beginner
Overhead Squats 55/35
Kettlebell Snatches & SDLHP 26/18